Apr 7, 2020
NOTE WORTHY EPISODE, SO GET YOUR PENS AND PAPER OUT FOR THIS ONE! Kristin Rowell former business litigator turned Functional Nutritional Therapy Practitioner and now Founder of Energetically Efficient. On top of transforming her individual clients relationship to nutrition, lifestyle and wellness, she speaks to and consults for companies and organizations all around the country on these topics. You’ll hear from Kristins unique self experimentations such as strength training, the Ketogentic Diet, meditation and how you can use what she’s learned to enhance your health. You’ll also get a look into my own nutritional experience when stepping away from prescribed medications. Check out the topics discussed below for Kristins nutritional recommendations and comment with any questions!
-“Everything in life everything happens for us, not to us.”- Kristin Rowell, FNTP, JD.
Episode: Kristin Rowell- Art of Self Experimentation. Women's Health, KETO, Meditation & More! EP.6
Topics Discussed:
-How did breaking her leg serve as a life catalyst?
-Tips on training from experience. With 25 marathons under her belt, and winning a body building conception, she’s has note worthy insights.
-Leaving her law practice to pursue her calling.
-Every heard of hiring a meditation coach? Learn why Kristin did and tips to starting your own practice.
-“The Brain-Gut Connection. Connection between disease and stress.
-Language to use to manifest what you want.
-Why she started the Ketogenic Diet and differences for women in the Keto Diet.
-NAQ: Nutritional Assessment Questionnaire and how she uses it to teach others about “Signals from your body.”
-My experience with being prescribed adderall and now being off it. The power of real food.
-Her formula for “reverse aging serum.”
-Where do I start with healthy habits? Listen for the 3 Daily Habits she recommends.
-Reset Retreat and how she teaches through experimental learning.
-*Kristins Nutrition Recommendations:
--intermittent fasting for women: 12-14 hrs.
--intermittent fasting for men: 16-18 hrs
--Drink 25oz water every morning with 1/4 tsp Himalayan sea salt and 1 fresh squeezed lemon juice.
--Increase healthy fats. Examples: Eat 1 avocado a day, 1 tbsp olive oil and/or 1 tbsp of coconut oil.
-- Strength Training min 2x a week. Especially women. = “reverse aging serum.”
--5 min of stillness a day.
Resources Mentioned:
-Reset Retreat
-Website: Energetically Efficient
-Email: kristin@energeticallyefficient.com
-Instagram: @mngoldengirl
-Instagram: @bawomen
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Listen on:
-Apple Podcast (iPhone)
-Google Play (Androids)
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